Lena Pascoe

With all the practices I share, I welcome you to come as you are. Coming from a place of acceptance of where you are in this moment is enough.

Day Time Price Details
 
Monday 15.00-16.15 Private arrangement

Sessional yoga teacher at a local Bristol hospital

Yoga for in-patients and out-patients.

Monday 19:00-20:15 £10.00 drop-in or a 5 class bundle for £43.00. To be used over a 7 week period.

Concessionary rate- £8.00

Supported rate- £7.00 or what you can honestly afford.

 

Yoga Flow

Booking essential as places are limited.

Start your week as you mean to go on. Conscious movement with breath connection. You can expect a dynamic or slower flow with moments of stillness in between.

All levels and abilities welcome.

St Werburghs Community Centre, Horley Road

Bristol BS2 9TJ

NB: Please advise me of any injuries or medical conditions in advance.

Wednesday 09.30-10.45 hrs Private arrangement

Sessional yoga teacher at a local Bristol hospital

Yoga for in-patients and out-patients

Wednesday 18:00-19:00 £10.00 drop-in or a 5 class bundle for £43.00. To be used over a 7 week period.

Concessionary rate- £8.00

Supported rate- £7.00 or what you can honestly afford.

Mid-week Yoga Flow

***Now available in-person and online via zoom***Please contact me to book a space.

St Georges Community Centre, Church Road, Bristol BS5 8AA

Mindful, conscious movement, incorporating the breath to help release, open and nourish mind, body and spirit. Together we explore breath work, meditation.

Movement to open, release and nourish the body. Breath work to bring calm, balance or energise.

All levels and abilities welcome.

NB: Please advise me of any injuries or medical conditions in advance

Thursday 13:30-14:30 £10/£8.00 consessions Yoga Flow and Restore

Our lunch time practice will combine breath work, mindful movement, kriya and meditation.

With meditation where we’ll focus on relaxation, awareness of mind and body or a more active meditation from the Kundalini tradition.

All levels and abilities welcome.

Yogasara, 10-12 Picton St Montpelier BS6 5QA

NB: Please advise me of any injuries or medical conditions in advance

Thursday 15:55- 16:55 Private Arrangement

Yoga for staff

Claremont School, Westbury-on Trym

 

 

NB: I’m available yoga in the work place or community yoga, group sessions, 1-1’s which I can taylor session according to your needs and requirements. Available as in person and online options. Please feel free to contact me for more information.

In line with minimsing risk, please bring a mat if you have one. A wise man once said to me, ‘Encourage your students to invest in their own mat, because everytime they get on their mat they are continuing their yoga practice. If they’re not using their own mat, they are starting afresh again’.

PS. I’m selling secondhand ones at £5.00, let me know in advance if you require one.

By the way, it’s a true story…. 🙂