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SADHANA

Lena Pascoe

SADHANA
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SADHANA: What’s your Sadhana? Your daily commitment to yourself? Your practice, your ritual? What keeps you well? How do you start your day before activities, commitments and other requirements populate it? Here are some definitions: ‘Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering…
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MUSINGS- Seasons changing, Ayurveda and Vata

Lena Pascoe

ayurveda, nature, vata, well being, yoga
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MUSINGS- Seasons changing, Ayurveda and VataThe change from summer to autumn always feels like a significant one for me. For me it represents a time of great change. It’s a special time of year. The leaves on the trees slowly transforming from various shades of green to reds, oranges and yellows. Squirrals have been active,…
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Autumn class update 2020: In person and livetream options available

Lena Pascoe

live stream, mixed abilty yoga, online yoga, well being, yoga, yoga at home, zoom classes
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I’m so happy to be back sharing yoga in person again. To feel that special connection once again is something I’ve missed. I’m back at St Werburghs Community Centre Mon evenings. you know this is one of my longstanding classes set up when I was still new to teaching , so holds a special place…
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Update: Live stream yoga classes now available

Lena Pascoe

accessible yoga, live stream, mixed abilty yoga, online yoga, SADHANA, well being, yoga, yoga at home
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LIVE STREAM CLASSES I’m settling into my new yoga space. It’s really feeling rather good in my new temporary space. A few adaptions like moving furniture, making use of bright lighting as well as some strategically placed white cloth has transformed it into a space that works well. I guess we’re having to adapt to…
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Happy Autumn Equinox

Lena Pascoe

Health & Fitness, nature, well being, yoga
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Happy Autumn Equinox beautiful people. I’ve been looking at quotes to share with you that represent Autumn equinox and all that comes with the change in season, change… It’s a beautiful time of year where trees are starting to shred their leaves, but before it takes place, we get to witness their incredible display of…
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WORKSHOP EVENT: Happening soon…..

Lena Pascoe

SADHANA
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Spaces still available for our Sacred Summer and Well-being Workshop. It’s happening  1st June 2.15-6.00pm @ Space 238, Stapleton Road, BS5 0NS We honour the summer season with yoga … a time to take our practice outdoors, nurture our dreamseeds, review our nutritional wellbeing and find the balance within. We celebrate the Spring transition into…
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