Lena Pascoe
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yoga

MUSINGS- Seasons changing, Ayurveda and Vata

Lena Pascoe

ayurveda, nature, vata, well being, yoga
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MUSINGS- Seasons changing, Ayurveda and VataThe change from summer to autumn always feels like a significant one for me. For me it represents a time of great change. It’s a special time of year. The leaves on the trees slowly transforming from various shades of green to reds, oranges and yellows. Squirrals have been active,…
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Update: Live stream yoga classes now available

Lena Pascoe

accessible yoga, live stream, mixed abilty yoga, online yoga, SADHANA, well being, yoga, yoga at home
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LIVE STREAM CLASSES I’m settling into my new yoga space. It’s really feeling rather good in my new temporary space. A few adaptions like moving furniture, making use of bright lighting as well as some strategically placed white cloth has transformed it into a space that works well. I guess we’re having to adapt to…
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Happy Autumn Equinox

Lena Pascoe

Health & Fitness, nature, well being, yoga
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Happy Autumn Equinox beautiful people. I’ve been looking at quotes to share with you that represent Autumn equinox and all that comes with the change in season, change… It’s a beautiful time of year where trees are starting to shred their leaves, but before it takes place, we get to witness their incredible display of…
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WORKSHOP EVENT: Happening soon…..

Lena Pascoe

SADHANA
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Spaces still available for our Sacred Summer and Well-being Workshop. It’s happening  1st June 2.15-6.00pm @ Space 238, Stapleton Road, BS5 0NS We honour the summer season with yoga … a time to take our practice outdoors, nurture our dreamseeds, review our nutritional wellbeing and find the balance within. We celebrate the Spring transition into…
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