Lena Pascoe

Happy Autumn Equinox

Happy Autumn Equinox

Lena Pascoe

Health & Fitness, nature, well being, yoga
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Let go of what no longer serves you. Make space for the new.Happy Autumn Equinox beautiful people. I've been looking at quotes to share with you that represent Autumn equinox and all that comes with the change in season, change... It's a beautiful time of year where trees are starting to shred their leaves, but before it takes place, we get to witness their incredible display of colours. Their colours are at their brightest before they fall to the earth beneath, returning to Mother Earth or Pachamama. It's breath-taking. Trees aren't afraid to let go. They embrace the ebbs and flows that go with the natural cycle of that is life. Yep, trees are ace 😄🌿🍂🌲, and yep, hugging trees are good for the soul. What about you, and me for that matter? Letting go means making space for all that is to come...easier said than done at times I know. It could be the simplest of things like a practical change, a shift in behaviour or thought. But how amazing do you feel when you do let go of whatever it is that no longer serves you? It's freeing, don't you think? Let me give you an example- I was once in an unhealthy relationship, I didn't realise to what extent at the time as I was going through my own stuff and I guess not ready to deal with it. I believe the Universe, Higher Power, God or whatever name you choose to use protected me from having to face up to and deal with what had lead me down the path that I had chosen at this point in my life until I was absolutely ready. This came about 6 months after I'd qualified as a yoga teacher. That moment of realisation was like being knocked off my feet, it was painful, it wasn't easy. I then went through a myriad of emotions including feeling angry, upset, sadness/depression and also a feeling that I deserved an apology from this particular person. I hung on to this for quite a time.... Things only changed when I made a conscious decision to let go of it. Let go of all that stuff- the feelings, thoughts, behaviours. That was a good day. This was when my process of healing and renewal started. Some beautiful experiences started happening in my life. Let go of whatever it is that you no longer need and see what happens. You won't regret it. 💛 So, what have you let go of? Do share your experiences.....  

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