Lena Pascoe

WORKSHOP EVENT: Happening soon…..

WORKSHOP EVENT: Happening soon…..

Lena Pascoe

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Spaces still available for our Sacred Summer and Well-being Workshop. It's happening  1st June 2.15-6.00pm @ Space 238, Stapleton Road, BS5 0NS We honour the summer season with yoga … a time to take our practice outdoors, nurture our dreamseeds, review our nutritional wellbeing and find the balance within. We celebrate the Spring transition into the Summer Season … we connect to our inner fire. Summers a classic time where physical/ emotional burnout is a real possibility. We have more daylight hours where we fit in and do so much more, stay up late and if we’re not mindful we can feel the effects of into the next season: too much pitta, vata or kapha imbalance. Sacred Summer denotes so many feelings and emotions – how do we manage our lives during the Summer? A Workshop full of yoga sequencing, self reflection, ritual, relaxation, cleansing breathwork, mantras, mudras and meditation to prepare us for the summer Season and the longer days that leading us into our sacred summer. As we have some spaces remaining and we'd really like you to enjoy and share this experience with us, we are going to continue offering the Early bird of £35.00. Food – please bring to share. Juices will be available on the day. We are also offering packs to go alongside the workshop which will contain yoga sequences, mudra and mantras suggestions, tips to keep you well throughout the summer and more.... Sacred Summer Printed: £5.00 Sacred Summer PDF: £3.00 To book: Lena 8 spaces – please follow the link http://bookwhen.com/lenagraceyoga Vinnett 8 spaces – please follow the link http://uzima4life.com/shop-class-item-selections/4592868992/sacred-summer-workshop—saturday-1-june-2.15-6pm/11375926 Workshop details: Welcome and Introduction – 2.15pm Smudging and Cleansing Yoga Sadhana Yoga Wellbeing and Intention Sacred Summer Meditation Light Refreshments to finish 5.15-6pm   Please feel free to contact me for more info @info@lenagraceyoga.co.uk or mob: 07786 832884.          

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