Lena Pascoe

New self-care sessions: a gathering for women

New self-care sessions: a gathering for women

Lena Pascoe

SADHANA

1

A monthly gathering for women. You are so welcome to come exactly as you are.

This is a new offering that I've had on my mind for some time, and so am happy to be able to share it with you. The first session is this Sat 14th May 2.00-4.30pm.

You don't have to be an experienced yogini to enjoy this experience as yoga forms just a part of this regular offering.

In addition to gentle yoga with breath work for all levels of experience , we will share practices to enhance health, vitality and joy. We will practice acts of self-love. Self-acceptance and compassion for self will be a running theme throughout our sessions. We are so much more than we think we are.

A heart-centred focus will also be a running theme in our gatherings with meditations, mudra (hand gestures), and kriyas (from the kundalini yoga tradion which can be a combination of mudra, mantra (chanting) and physical movement.

Tuning into the cycles of nature: this will be through movement, through being aware of what's around that we can consume to keep us well, and also tapping into some of the ayurvedic principles that can sustain health and well-being. And kundalini practices that are specific to women, whatever your stage of life.

Oh, and I forgot dancing. We'll be dancing. We'll be moving...

Please remember, everything is an invitation. You can choose to move, you can choose to be still.

I've much to share with you all. I hope you will become a part of this community.

A wonderful thing about this offering is that it will be ever-evolving. Please get in touch with any queries, questions or concerns..

NB: Please bring a mat, and if you don't have one please give me plenty of notice if you need to borrow one. Also, bring what you need to feel comfortable such as yoga blocks, cushions for sitting on, blankets to keep you warm as relaxation, savasana, guided meditation and yoga nidra will form an integral part of our sessions.

Investment £22.00. I can offer a few spaces at a concessionary rate, please do get in touch to discuss further.

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