Lena Pascoe

Frances Pascoe, Google review

Frances Pascoe, Google review

Lena believes that yoga is for everyone and caters for all levels, she checks what you're doing for safety and will adjust your positioning or change the move slightly to fit your level of flexibility. I love the fact that you asked to set an intention at the start of the class and you come back to that. Mine is the same almost every week ' Be the best I can be' . You're reminded it's not a competition and not to over exert yourself and that 'you are your own teacher ' , she teaches but it's your job to listen to your body. Im not keen on exercise, but I love this so much that I have continued for over a year now. The classes and the music vary every week, so you're not just doing the same tired routine. And whilst she takes what she does seriously, she does know how to bring fun to the class. I suffer with insomnia and Tuesday night is the only night I usually get 4 hours sleep because my body and mind whilst being revitalised are rested. Oh and last but not least when I get on my bike the day after I can cycle like a demon because I'm just more bendy